Stress is a part of everyday life. It can creep up at the most convenient or inconvenient times. Whether small or large, the causes of stress are wide and varied, bringing with them intense emotion and excitement. But even amid… Read moreHow to Manage Stress By Improving Your Communication Skills
Stress is something we all face from time to time and finding good ways to manage it is very important. When dealing with stress one of the things that people often overlook is identifying what exactly is causing them… Read moreWhat Causes Stress? How to identify the main causes of stress – For YOU!
The holidays are a time of happiness and merriment for most people. But did you know that they are also a major cause of stress for some people? While many find themselves gathering with family and friends, still others are… Read moreHow to deal with Stress During the Festive Holiday Season
If you are suffering from stress, it can be hard to keep your thoughts straight, let alone focus on anything. When you’re stressed out, your brain is on overdrive and your mind is too concentrated on trying to resolve problems… Read moreFive Simple Breathing Exercises to Relieve Stress Fast
My wife and I went to the cinema recently to see the film “Darkest Hour”. The film tells the story of Winston Churchill during the early days of his time as Prime Minister of Britain during the Second World War…. Read moreA Lesson in Self-Confidence from Winston Churchill
As most people know, eating a healthy diet is great for your body. It promotes good nutrition and gives you energy. But did you also know that it’s a great stress management technique? According to experts, eating a diet of… Read moreHow Eating A Healthy Diet Can Help Beat Stress
I have been spending the last few weeks creating a video sales letter for a new report that I’ve written called “The Pathway”. This is something I became quite interested in after attending a webinar just before Christmas. Take a… Read moreVideo Sales Letters
I recently mentioned about how I had become interested in video marketing as a tool for search engine optimisation. To see if I could actually put a video on page 1 of Google searches I trained a colleague of mine… Read moreHow I reached Page 1 of Google
I recently attended a workshop about internet marketing and I was particularly taken by a presentation from Ben Father which described how he was able to market products and services by creating short videos about the product or service, uploading… Read moreVideo Marketing – The Way Forward?